Is it just me who is SO TIRED at the end of August... all that sun, rushing around, holidaying, prepping for new beginnings when term starts next month...! Anyway I was glad to get this link emailed to me from Alisa who is the editor-in-chief at Nestmaven.com - they help their readers with their sleep related challenges (think insomnia, bad sleep hygiene etc.) and give helpful tips for a better sleep. Ideal!
And they've done some fab googling and testing for me (and you via this blog!)
BEST GUIDED SLEEP MEDITATIONS
Here they show all their favourite guided meditations to help you get off to the land of nod!
Thank you Alisa... do you guys have any more you use?