For the love of sharing and making yoga less and less commercialised... try this mini sequence (10 minutes before bed time!) to improve your posture!
Every pose repeat 5 times and 'do it with the breath' by which I mean... breath in FULLY and SLOWLY and breath out COMPLETELY and slowly. So each pose will take a bit longer than you'd do naturally!
Round your back and tuck your chin in on your exhale... on your inhal bring your heat between your hands and point your chin and 'tail bone' up. http://workouttrends.com/cow-cat-stretch-pose
Prep your warrior by clasping your hands behind your back, driving them down adn your heart up whilst breathing in.... then breath out bow down humbly! and repeat 5 on left 5 on right! Picture thanks to https://www.youtube.com/watch?v=fXujuk3RIxk
With each breath lower your elbows to the floor from down dog and do this 5 times. This will hurt your triceps more but the key is to try and keep those shoulder blades nicely on the back of your heart... try it! One elbow can be lowered after the other if it is sore as you build strength... http://yoga.about.com/od/yogaposes/tp/dolphinpushups.htm
Great for the thoracic spine, stay down here for 5 breaths... thanks to CNY healing hearts for this picture...http://www.cnyhealingarts.com/2011/02/25/the-health-benefits-of-uttana-shishosana-extended-puppy-pose/
Thread the needle in child's pose
Yum... open each side of the shoulder for 5 long breaths and then stay in child's pose for as long as you like! http://www.self.com/fitness/workouts/2015/05/one-stretch-to-wake-up-your-body/
As with any sort of poses, if you are trying these for the first time, please check with your GP and be mindful of where your body is at! I can't stop you from over the internet from doing something silly so please take care!
Other sequences from Cassie and I are on the blog, filter for 'breathe' which leaves you with the yoga-ey posts!