Yoga Quota
  • About Us
    • Our Story
    • Why Yoga?
    • New to Yoga?
    • YQ MERCHANDISE
    • YQ Policies >
      • YQ Teaching Ethics Guidelines
      • YQ Lone Worker Policy
      • YQ Safeguarding Children
      • YQ Harassment and Personal Safety
    • Contact
  • Oxford
    • Schedule & Pricing
    • Book Now
    • Workshops & Events
    • Private & Corporate Yoga
    • Pregnancy Yoga
    • Terms and Conditions
  • Teacher Training
    • 200 hrs Teacher Training
    • CPD
  • Retreats
  • Teachers
    • Teacher Directory
    • Becoming a Teacher Form
  • CHARITY
    • Sponsor
    • Charity Partners
  • Blog

Tech Tox: A Follow-Up

6/1/2016

0 Comments

 
Picture
I unplugged for two weeks over the holidays... and it was incredible. :)
I'd be giving myself too much credit if I said that my two week tech tox was done on purpose using any sort of willpower. Over the holiday break I simply just kind of forgot to use my computer/social media. Once I finally returned to Oxford, I turned everything back on and discovered that my digital world was still turning. The absence was enlightening.

Instead of scrolling through my newsfeed or reading threads posted in a number of Oxford's debate groups, I learned to knit with my partner's mother and sister, made yummy food, snuggled a number of puppies, went on a bunch of walks and spent time lounging around with friends. I felt so unencumbered (although I'm sure this had to do with the absence of work/university responsibilities as well!) and was shockingly productive!

That's not to say that you should feel guilty for spending a lot of time at a computer/other devices. Many of us are required to. However, now that I'm back at work (and thus my computer) I hope to be able to apply a few of the lessons I learned while unplugged. Today, for example, I decided to go for a cycle with my partner rather than browsing Pinterest and blogging right away. When I find myself needing a break from academics, rather than opening up social media I hope to turn to my new hobby (knitting!) instead.

There are tons of ways to tech tox that don't require completing turning away from all technology and living in the woods. Even just choosing to do something active, relaxing or fun for yourself can make a difference in how you feel. Give it a shot and let us know how it goes. xx
0 Comments



Leave a Reply.

    Categories

    All
    Badgeholders
    Breathe
    Explore
    Pose Tips
    Studio
    Think
    Yoga

    Archives

    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014

Charity yoga | Oxford
hello@yogaquota.com

Registered Charity Number: 1161833
Donate now

Terms and Conditions | Privacy Policy | ​Cookies

  • About Us
    • Our Story
    • Why Yoga?
    • New to Yoga?
    • YQ MERCHANDISE
    • YQ Policies >
      • YQ Teaching Ethics Guidelines
      • YQ Lone Worker Policy
      • YQ Safeguarding Children
      • YQ Harassment and Personal Safety
    • Contact
  • Oxford
    • Schedule & Pricing
    • Book Now
    • Workshops & Events
    • Private & Corporate Yoga
    • Pregnancy Yoga
    • Terms and Conditions
  • Teacher Training
    • 200 hrs Teacher Training
    • CPD
  • Retreats
  • Teachers
    • Teacher Directory
    • Becoming a Teacher Form
  • CHARITY
    • Sponsor
    • Charity Partners
  • Blog
✕