At Yoga Quota, we aim to spread yoga to vulnerable groups by making it accessible to all. We're partnered with charities all over the UK to provide free yoga to their service users through our badgeholder program. We want to expand our reach by offering free yoga resources online so that anyone anywhere can receive the benefits of this amazing practice.
In a previous post, we shared an accessible sun salutation variation at the wall, and now we'd like to share a variation using a chair. The graphic below flows from left to right.
For detailed instructions to follow with the photos, and for a full pdf of a seated chair yoga sequence, including twists, leg stretches, and hip openers, click the subscribe link below!
Download the Seated Chair Yoga Sequence