Closing off Mental Health Awareness Week, and by popular request, Yoga Quota is thrilled to be offering a new class for referral clients from our charity partners.
Yoga for Wellbeing | Thursdays | 2:30pm
Yoga for Wellbeing will create space for people living with mental health conditions to enjoy a yoga practice with a focus on how specific yoga, breathing & mindfulness techniques can help support common wellbeing concerns. This class will be taught on a rotational basis by an amazing group of Yoga Quota studio teachers and badgeholders. If you think you or someone you know would benefit from Yoga for Wellbeing, then please email firstname.lastname@example.org
Thank you so much for following along with us during Mental Health Awareness week.
For additional resources on mental health visit the Mental Health Helpline list provided by the NHS, which has an extensive list of support for you.