I'm feeling really grateful today. So we did a humbling hip opening class.
I was inspired by the amazing Clara Roberts Oss who is all over Gaiam TV with her ingenious sequences and funny expressions.
We did the humbling humble warrior (apt I know), adapted humble warrior from a low lunge, and various pigeons reclined, standing and normal.
Why do I feel grateful?
Well people came! This last couple of days I felt a bit like you feel before a big party- will anyone come? Was last term's success just a fluke?
I read a beautiful poem from one of my Yoga Quotees about Yoga Quota.
I stood on someone's glasses but they didn't flip out. Even after they gave me a gorgeous selection of fresh insense. Yum.
Another student brought in a scientific journal for an article about the power of the mind.
Everyone responded to my questionnaire really positively and you'll see some changes like the long and luscious class and options for a term long pass too!
So generosity as always and so grateful here!