In preparation for Venetia and James' Yin Yoga and Tea Gathering workshop, we asked Venetia what her three favourite yin poses are. See what she had to say!
"If I only have time for a very short yin practise during a busy day there are a few poses I will always make sure I do:
1. Supported Child's Pose
2. Dragon Pose
3. Butterfly Pose
Thank you, Venetia, for sharing! Do you have any favourite yin postures? Do they differ from the above or are you similar in your choice? Let us know in the comments!
We recently wrote a blog post about alternatives to child's pose as it's a pose that is frequently offered in yoga classes, but one that many people find uncomfortable or inaccessible. Now, we are sharing with you different ways in which you can prop up your child's pose to make it more accessible and to enhance the effects within the posture.
Let's take a look at how we can use props to enhance balasana.