Just to let you know.... Between the 20th December 2015 and the 5th January 2016 Yoga Quota teachers hibernate and there will be no classes at the studio!
It's a month after the birth of my son. It is also 5am after the 4th feed of the night and time to share how yoga helps pregnancy in unexpected ways! My yoga practice has changed and deepened in so many ways- for all you yoga quota mamas out there and pregnancy-curious yogis please read this blog to see what to expect (from your yoga practice) when expecting!
Yoga is meant to be shared! Here's one of Cassie's Baptiste-inspired sequences that you can use for your own home practice. More sequencing to come! :)
The days are growing shorter and the holidays growing nearer... If coffee isn't cutting it, you can also use yoga to help energize you until the holiday break finally arrives!