So October has crept up unbelievably fast for me this year. Autumn, these few brief months between the gregarious summer and cosy christmas period, has always been one of transition.
I've got a new yoga crush! And it's not on a lithe, flexi, ballerina, handstanding, type person.... it's Doug. "Standing on your head won't get you any more enlightened."
Friday evening classes are back by popular request! Thank you to all who sent in feedback.
Ahimsa is the first of the Yamas which are the ethical, moral and societal guidelines for yogis.