Today, I enjoyed a long coastal walk on the gorgeous, fossil-strewn, pebble beaches of South Wales.
Yoga-ing all the way!
I couldn't resist even though my in-laws probably got a little bored of the stop and drop yoga.
Have you followed @beachyogagirl on Instagram? Well she is the blonde Florida bombshell version of my little Welsh lady humbly handstanding on a pebbly beach!
I've been following her for a while actually, and really enjoy her progress (not that she was bad when she started!) but she is epic now. Also she has battled depression, she used to be overweight and has used yoga to help both. She's pretty inspirational. I love her honesty- like when her dog died she just bared it all and is very human.
Warning!!! I have mentioned yoga Instagram people before on this blog and I warn you it can get addictive watching their awe inspiring practice. You can waste a lot of time and feel disheartened if you don't hold on strong to the Yoga Quota advice not to get competitive and to just enjoy the journey from wherever you've started!