Three reasons (other than doing a lovely yoga practice) that will make you walk with a spring in your step....well they made me happy see if they make you smile too!
Reason to smile 1)
@moaningmundy sent me this wonderful video or 'wideo' about Yoga Quota! Check it out! I defy you not to smile after it!
Reason to smile 2)
I'm going to be interviewed tonight by the fine Stephen Fontaine on Destiny 105.1fm. Memories of grillings on the Today Programme are churning around my head. Luckily, I'm not a politician with an agenda or a dodgey CEO with an embarrassing corporate cock up to cover up/spin. So, hopefully we will have a nice chat rather than a grilling. @moaningmundy (what a husband!) gave me a practice interview last night in any case! Tune in at 2030... Let me know if I am a stuttering, gibbering, mess (probable) or if I give a pithy to the point account about Yoga Quota (dare to dream, right?)
Reason to smile 3)
You can imagine me trying to stretch and strengthen a team of ice hockey players. Check out the picture above of a typical pile-on during a game! hopefully this doesn't happen! This is the first class for the Ice Hockey players this evening! First in a series of 8. Ice hockey (with all that side ways pushing of the legs) gives you strong glutes and a sometimes sore Illiotibial band (IT band) so we will work to soothe/stretch and also work/strengthen these bits and straighten those ol' backs too. Can't wait!