In preparation for Venetia and James' Yin Yoga and Tea Gathering workshop, we asked Venetia what her three favourite yin poses are. See what she had to say!
"If I only have time for a very short yin practise during a busy day there are a few poses I will always make sure I do:
1. Supported Child's Pose
2. Dragon Pose
3. Butterfly Pose
Thank you, Venetia, for sharing! Do you have any favourite yin postures? Do they differ from the above or are you similar in your choice? Let us know in the comments!