Lots of happiness tips and practical steps from "Greater good in Action"....
Practicing yoga can really improve your happiness... and so Yoga Quota is dedicated to spreading the practice of yoga to groups who wont have tried it before. I'm also aware that 'yoga' doesn't have to be a physical practice.
So I am keen that you all check out this little link from Berkeley University who have a happiness research group "Greater Good in Action". They have compiled some little happiness workshops, very bite sized chunks. Of course I would add 'do some yoga' but I found the 3 positive things one really useful. Also you will find lots of yoga classes do mindful breathing and body relaxation a couple of their tips.
The link is complete with corny happy pictures too! What more could we ask for?!
Try it and feed back to me!