Andrea Marcum in LA is really only accessible for us online....but don't worry Yoga Quotees I'm so inspired by this practice that some if these elements are coming soon to our classes.
It was definitely a 'spicey' one for Christmas Eve morning!
Fallen triangle is a love pose. And with trikonasana it will make a nice beginner combo.
I may leave the other elements of this class for the Yoga Quota 'should be a half blue' classes.
I featured Andrea in a Teacher Tuesday post a couple of months ago- was so thrilled when she replied!
Namaste guys, try to keep up your yoga over the break even if it is just a wee bit of breathing exercises (pranayama)!