Yoga makes the world better, lighter, happier...Yoga Quota is playing a lovely part in sharing yoga with everyone and i would love to be part of that.
Yoga has changed my life for the better - I firmly believe that the practice of yoga can benefit anyone and everyone and should be accessible to all.
I am strong believer that yoga is for everyone and Yoga Quota's mission is exactly this, to bring yoga to every individual, no matter the background and make practising yoga accessible to all.
Catherine discovered yoga in 2007 through the performing arts where sun salutations and pranayama techniques were included in the daily warm-up. Since then yoga has been a loyal companion, offering balance and serenity in a busy academic and professional life.
Seeing the benefits this lifestyle has offered her, she set off to complete her Yoga Alliance RYT200 training in Goa, India where she trained in Ashtanga Vinyasa and immersed herself in the world of Ayurveda, Pranayama and Yogic philosophy. Catherine now seeks to share this practice as part of the Yoga Quota charity, giving the gift of yoga to the unexpecting by designing accessible, inclusive and mindful classes to encourage students to cultivate compassion and love, for the self and for others.