Thank you Mr Harris for a pragmatic middle road read! I'm really into all the yogi, Mindful and Eastern philosophy literature I can find, and this book had me nodding, laughing and highlighting in earnest!!
Bear with the first chapter people which reads as more of a Buddhist sales pitch- not what I expected from the 'no religion' bit in the title... But bear with and don't worry he gets his critical hat on fairly soon after that.
Look out for his critique of gurus and his description of his 'addiction to eye gazing' in his 20s!!! You'll have seen this tendency if you've talked to any self styled guru! Refreshing interesting pragmatic....recommended!!!