Exciting times call for exciting measures. We've hired a new teacher! Welcome, Venetia!
Thank you so much to Hannah, who is moving back to the United States and has generously donated speakers + a fan to Yoga Quota.
Meditation is hard. Just like asana in yoga, it requires practice. Here are a few meditation tips for those who, like me, are not so good at mind silencing.
As much as I love what they're doing in gymnastics... please don't mistake it for yoga!