We've been exploring freedom all month in our classes and in blogs. It's been making me think about yoga giving you the spiritual freedom to explore your own path....
Venetia has been living our 'freedom' theme (this month's theme) by travelling in Costa Rica.... she shares some lovely learnings about Pura Vida from there (I'm not jealous.... oh no!)
Check out all the amazing ways you can deepen your yoga practice round here! Some classics and some new.... all just amazing fun!
Our little team in Great Manchester has just doubled to 2! thanks to Ellen. Her and Sarah will be working hand in hand to teach for Mind in Rochester. Exciting times!