We've got Yoga Quotees turned actors... looking forward to our on-screen debut!
Miranda- Last Thursday evening I got the opportunity to give the Oxford University Netball Team a pre-varsity yoga class! As yoga is about balance, a stretchy/restorative class to even out all the intense training they have been putting in recently was requested!
Ever wondered what goes through a yogi's mind in a so-called 'advanced' pose? Harriet fills us in on her internal ramblings in King Pigeon Pose (Eka Pada Rajakapotasana).
Curious about meditation but you don’t want to commit?
Think you can’t sit still?
Not sure where to start?